Best Healthy Seasoning All-In-one Spice Vargas best seasoning is a very healthy seasoning because it has absolutely no preservatives, no MSG, gluten free, the little bit of sodium that it has, that is 40 ml is actually sea-salt. It can be used on any of food whether its meats or vegetables you can use it in soups, salads very versatile for people that don't know how to cook, Instead of having 5,6,7 bottles of seasoning, You Just Have 1 Bottle you use it on Everything and for the people that tell me i don't know how to cook just simply sprinkle it on your food No need to by or add Anything!